- Grand Island Senior High
- Global Electives
- Physical Education & Health
GISH Course Handbook
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Strength Training Beginning
Grades: 10-12
Semesters: Fall & Spring
Length: Semester
Prerequisite:
- Physical Education
This course will allow students to learn how to properly execute a variety of resistance exercises that can improve health related fitness and athletic performance. Students will develop an understanding of the work habits and practices necessary to successfully improve health, fitness and performance.
COURSE CODES: 080111