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Practice Healthy Habits

Help your child develp habits that boost concentration.  A good night's sleep (9-11 hours) and a nutritious breakfast get him ready to focus in school because he won't be distracted by fatigue or a growling stomach.  Before he does homework, he could eat a healthy snack (string cheese and whole-grain crackers or carrot sticks and hummus, for example)  and "get the wiggles out" by dancing to music or taking a walk with you.  Finally, make sure your youngster works in a distraction-free zone- away from onoisy siblings and with electronics turned off.

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